The bigger body gets the call.
Two players, both 6’0″. One is 165. One is 190. The coach already picked. This is the body half of Uncommitted University: one target that fits your height, then eat, drink, train and recover aimed at it. Five steps, six pages, every calculator free and on the page.
No account, no email, nothing to download. Every tool runs right on its own page.
Five steps. In order. Free.
Step 1 gives you a number. Steps 2 through 5 hit it. Skip step 1 and every other calculator is sized to somebody else’s body.
The Weight Target Tool
Every recruiting site quotes the level average. D1 corner infielders average about 6’1″ and 208. Useless, because you cannot change your height. This tool answers the real question: at your height, your level and your position, what do rostered players actually weigh? Built from 35,000+ real 2026 roster spots. Ranges, not one magic number. Plus the honest timeline to yours.
Ninety seconds. Height, level, position. Out comes the range every other page is built to hit. Not running it is guessing for a whole off-season.
Find your rangeThe Shake Protocol
Two shakes weighed to the gram, sized to your target. A scale, a blender, four minutes. This is how skinny players put on real off-season weight while everyone else buys a tub and hopes.
Build the shakeThe Sunday Cook Up
Six meals from a rice cooker, an air fryer and a pressure cooker. The calculator sizes the week to your body and prints the grocery list. One Sunday, five days fed. Concession stand food is a choice you stop making.
Size the weekThe Hydration Protocol
Weigh yourself before and after one practice. That is your sweat rate, and it never changes. The calculator turns it into a game day clock and a sodium number. Cramping in the seventh is math you did not do.
Run your sweat rateThe Training Schedule
The week built around your games, not a bodybuilder’s. Free programs that are written down, the arm care routine, and the Pitch Smart count that keeps the arm attached in May.
Build the weekThe Recovery Protocol
Lights out counted backward from your alarm, by age. The doubleheader bag builder packs the food, the fluid and the bands. Recovery is not a sleeve you buy. It is a bedtime and a bag.
Set your lights outTwo settings, one system. Adding good weight or tightening the weight you carry changes the numbers. The five steps never change.
Why players do this in the wrong order
Not because they are lazy. Because nobody handed them the order.
What this costs you
Nothing. Not a free trial, not an email, not a download. The same math a private nutritionist bills by the hour, on a page, in a minute.
The only thing a player loses by running the five steps is the excuse. Start with the number.
A bigger engine still needs to be seen
The body half earns the numbers. The recruiting half makes sure a coach actually sees them: the coach vault, the highlight video course, the profile blueprint, and outreach that gets opened and tracked.
Not medical advice. Every page in Player Development is education, built from the public guidance named on the page. It is not a diagnosis and it is not a prescription. Talk to your doctor, your athletic trainer or a registered dietitian before you change how you eat, train or sleep, or add any supplement, and check your league and school rules on supplements first. Pain that does not leave, sleep that will not come, or a game that ends in dizziness or cramping is a doctor or athletic trainer conversation, not a calculator.